Whether you’re new to therapy or not, taking this step, making a decision to go down this road of discovery, healing and reclamation is one to be celebrated. This is a life changing moment. Whatever you’re feeling be it worry, nervousness, sadness, excitement, or even ambivalence, it all makes sense and is welcome here.

Navigating life can be challenging, especially as a person with marginalized identities living within this oppressive society, but having a life where you thrive can be a reality. If you are experiencing a life transition, dealing with relationship issues, seeking to understand yourself on a deeper level, wanting to explore spiritual connection or wish to live with a clearer sense of purpose, know that this first step can lead to possibilities even better than you could have imagined.

Curious? Keep reading!

While traditional Western psychotherapy emphasizes pathology and diagnosis, that’s not what you’ll find here. Working holistically from an intersectional perspective, I believe therapy can be a liberating, heart healing process of re-membering and reconnecting to your already existent wholeness and inherent goodness where all of you is welcomed, seen, heard and held.

It can be a pathway to healing, discovery, and reclamation of your true self, the version of you often obscured by the conditioning of society and one’s environment, who embodies love, courage, resilience, compassion, creativity, vibrance, and wisdom.

If you feel a resonance and would like to connect, I invite you to schedule a consultation. I would love to support you in this journey of renewal, healing and liberation so you can live the joyous life you deserve and are meant to have.

Discover and understand the various aspects of what we call the mind. Thoughts, beliefs, experiences, wisdom, creativity, parts that are celebrated, parts we struggle with, parts yet to be known - they all belong.

Develop a relationship with your body where you come to know and trust its messages, wisdom, feelings, needs and desires. Cultivating a compassionate loving relationship with your body can be one of the most powerful acts of acceptance, reclamation, & liberation there is.

Internal and external connection are vital to harmonization. Just as different aspects of us exist, we too are part of a whole. Community, culture, spirituality, right relating with Earth & other beings, honoring wisdom traditions & your ancestry - whatever that larger connection is, honor it & it will nourish you.